Physical activity is a key part of ensuring we stay healthy. Achieving sufficient levels of activity can help to reduce the risk of chronic diseases (such as heart disease and Type 2 diabetes) and help to prolong our activity into older life[1].
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Physical activity is a key part of ensuring we stay healthy. Achieving sufficient levels of activity can help to reduce the risk of chronic diseases (such as heart disease and Type 2 diabetes) and help to prolong our activity into older life[1].